Lightning speed program

What I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I must admit. Who knew that doing such a simple exercise can be so powerful. I have been following your exercize recommendations, and they have been great! I dont know why I ever went to the gym! This is developing my muscles so much more evenly. I typically jog first thing in the morning. OK, I have to go now, but I just wanted to let you know how much your website has helped me.

While I had some muscle fatigue during the last round — I was totally unprepared for the lactic acid build up I had and the accompanying soreness.

Donna did too many repetitions for her first day. I was able to do two sets of 20 with a young teenage client I had this afternoon for a workout. The upper body exercises are equally as awesome. Even though I have a fairly developed upper body due to the consistent strength training that I do — I have always found these upper body exercises difficult to do. The weight distribution of this particular exercise is much more conducive for my body. So — in short — I am loving both of the exercises and looking forward to some great results not only in appearance but in performance.

Thanks for checking in on me. I started right away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going all the way down. I have to work into that. I do these everyday and can really feel the difference in the strength of my legs already. I have not added any of the upper body exercises at this point.

Maybe later as my upper body has always been pretty strong. Thanks Again! Seven Second Abs. I Respect Your Email Privacy! Your name and email address will not be shared with any third party for any unauthorized reason.

You can unsubscribe at any time with just one click. I wanted an easy workout program that I could do in my home. I wanted something fun and something that would motivate me to exercise.

The nice thing is the way my girlfriend drools over my buns of steel and muscular legs. The Lightning Speed Program has now been sold to enthusiastic customers in 33 countries with minimal promotion. The price has already gone up three times. I invite you to join me in doing this easy to learn exercise. Lightning Speed Fitness Program owners get their top 87 fitness questions answered. Read from whatever inspires you.

Take a little bit from each program and tailor it into your workouts. Or follow one type of program and when you get bored, try another. Personally I recommend doing the bodyweight programs as they give you functional or real world fitness, strength and athletic ability, are portable, less injuries and much safer than lifting weights. You may never need to pay for another fitness or weight loss program again. You have access to over 70 books, programs, articles and forums.

And this information is not just something to get you to buy something else. Most of these resources are complete body building and fitness programs, and books with pictures and even some videos. Discover the super energy boosting power of Lightning Aerobics. Plus you can do Lightning Aerobics in as little as 15 minutes and gain tremendous benefits. It gives me so much energy that I often want to do two or three workouts per day.

Lightning Aerobics combines the Lightning Speed Exercise with several other bodyweight exercises. Don't get me wrong, although this is an easy exercise to learn, it doesn't mean you won't be working hard and breathing deeply. However, you'll love it and feel a sense of accomplishment.

You also get a natural high from an exercise that takes only 5 to minutes to do. You can of course, spend more or less time depending on your goals and fitness level. This exercise is easy enough for any beginner to learn and use but powerful enough for world class athletes to get amazing fitness and health results. I teach all of my tennis students how to do this exercise in less than 2 minutes.

It doesn't matter how uncoordinated or un-athletic they are and trust me I've had some very uncoordinated tennis students. It's really easy to learn for anyone regardless of your current fitness level. But don't let the simplicity fool you. The results are powerful.

You'll totally transform your body from the comfort of your own home. In fact, this is a go anywhere and do anytime kind of exercise. Here are some unsolicited letters from satisfied customers.

My name is Chris B. I ordered the LSE profram about 7 months ago. I didn't believe it to be true that you could get in fantastic shape with just bodyweight exercises alone I was wrong! I was in absolute terrible shape, weighing over lbs and flabby. I now weight and am really seeing positive muscle growth and strength all over, and lets not forget the weight loss and ab strength I've gained! I am particularly impressed with the way the program is written, i.

Thanks Rodger! Christopher Barnes DaBigkahuna07 Roger, I'm going on three weeks now with your exercise program and I feel great. It's just what I needed for an exercise routine. It's fast, it's quick and I feel and see the results already.

No gyms, no traveling, just exercising when and where I feel like it! It is definitely the piece of the puzzle that I was missing! Respectfully Yours, Ken Bateman. Hello Roger, I wanted to take a minute to thank you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.

They only take me 8 minutes and I started seeing incredible results my 1st week! I wanted to tone up to look perfect in my Wedding dress and with your exercises I WILL definately be able to achieve the physique I seek long before the day I have to get into my dress.

I could never thank you enough but I thought this e-mail might be a good start. Please keep me on your mailing list about any other products you produce! From: Hernard Garcia [mailto:hgarcia Great Results Too!! Hi Roger,. Thanks for such an amazing program. At first I was only able to do in a row and boy was that intense.

Im now able to do in a row and feel awesome. My goal is to reach in a row. The effects of that would be enormous. What I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I must admit. Who knew that doing such a simple exercise can be so powerful. Thanks Once Again,.

I have been following your exercize recommendations, and they have been great! I was never "fat" per se - I actually exercized a lot before I was eating raw.

I've also been using my own body's resistance, as you suggested, for curls, neck exercises, abs, and a host of shoulder exercises. I dont know why I ever went to the gym! This is developing my muscles so much more evenly. I recently hugged a friend I hadn't seen in awhile, and he immediately asked if I had been in the gym - said my arms and shoulders felt strong - he noticed this from a 2 second side hug! At some point I'd like to go back to the gym to see how much strength I've gained, especially in my shoulders.

I also noticed the benefits of the LSE's when I went running this morning. We had awful weather for the past few weeks in Ohio so I just did lots of LSE's at home instead of jogging.

I typically jog first thing in the morning. Today I went outside, and I just flew down the street - I can't even begin to describe it - I wasn't exerting much effort at all , but I was moving at what I would have previously considered a moderately strenuous pace.

I always finish with a spring- and today I went just as fast, hardly had to "work" for it. OK, I have to go now, but I just wanted to let you know how much your website has helped me. On Tuesday of this week -- I "tried" out the Lightning Speed Exercise prior to my first client workout did 50 reps no problem at all then did 50 with the first client felt a bit of fatigue and 10 with the second for a total of about over a 3 hour period. While I had some muscle fatigue during the last round - I was totally unprepared for the lactic acid build up I had and the accompanying soreness.

I haven't been this sore since the last time I ran a mile hilly road race for which I hadn't properly trained. Roger's note: You won't get this soreness if you start out gradually and build up. Donna did too many repetitions for her first day. I was able to do two sets of 20 with a young teenage client I had this afternoon for a workout. I feel like I'll be able to try for one set of on Saturday.

I'm fairly lean so muscle growth shows up fairly quickly The upper body exercises are equally as awesome. Even though I have a fairly developed upper body due to the consistent strength training that I do -- I have always found these upper body exercises difficult to do.

I am able to comfortably complete 2 sets of 15 and while I knew the next day I had done something - I didn't feel like I had strained anything. The weight distribution of this particular exercise is much more conducive for my body. So -- in short -- I am loving both of the exercises and looking forward to some great results not only in appearance but in performance. Thanks for checking in on me. I started right away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going all the way down.

I have to work into that. I do these everyday and can really feel the difference in the strength of my legs already. I have not added any of the upper body exercises at this point. Maybe later as my upper body has always been pretty strong.

Thanks Again! Below you'll find a list of all the wonderful things the Lightning Speed Program will do for you. I also encourage you take advantage of my free gift to you that's in the yellow box. It's my way of saying thank you for visiting my website. Seven Second Abs. I Respect Your Email Privacy! Your name and email address will not be shared with any third party for any unauthorized reason.

You can unsubscribe at any time with just one click. Lightning Speed Fitness Program Benefits:. I don't know about you, but I was sick and tired of all those ab-rollers, ab-slide and gazelle type of infomercials. I wanted an easy workout program that I could do in my home. I didn't want to have to rely on exercise equipment. I wanted something fun and something that would motivate me to exercise.

The nice thing is the way my girlfriend drools over my buns of steel and muscular legs. My legs are filled with explosive power and I'm in incredible shape. I've shared this exercise with my tennis students and friends and they've received similarly amazing results.

The Lightning Speed Program has now been sold to enthusiastic customers in 33 countries with minimal promotion. The price has already gone up three times. So please be sure to get it soon, as I can't guarantee to keep this low price much longer. It's probably an exercise that you have done in the past or at least done in a similar way.

But what you didn't know was how to do this exercise for extreme benefit. And maybe you didn't know how very beneficial this exercise really was, if done properly. With the Lightning Speed Program you'll learn how to do this amazing exercise properly and partake of these life enhancing benefits. I invite you to join me in doing this easy to learn exercise.

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